| Your First Step to Post-Rehab Success
Here are some of the highlights I go through: How most “rehab” programs aren’t tailored to specific needs of the individual Joint mechanics that show why some exercises will hurt you while others will help you.
In other words, I’m going to give you the specific assessments, workouts, progressions, regressions and cueing to use with each injury discussed, so you can use it today with your clients and start seeing results.
Over the years it has been great to see him share all he knows in his blog, in the Muscle Imbalances Revealed series and in the Ultimate Training Guide for Cancer Survivors.
His experience and knowledge when it came to understanding the spectrum of injury to performance is one of a kind.
You don’t just get the videos. You also get a practical workbook that shows how to go through each assessment, exercise breakdown, and program design for each injury discussed.
Why repetitive strain injuries are so common, and how to fix them forever Generic assessments tell you nothing, specific assessments tell you everything Easy flowchart to follow for each type of injury, from assessment to program design components to the actual programs themselves Ways to switch every workout, injured client or not, to get 100 different workouts from the same exercises As a sport medicine practitioner, it is always a pleasure to see colleagues with the same beliefs and methods grounded in contemporary evidence.
I’ve also included easy regressions and progressions for basic movements that everyone does incorrectly.
If you are a fitness professionals and if any of your clients have new or old injuries, you have to get, watch and apply everything in Post Rehab Essentials.” - Rick Kaselj exercisesforinjuries.com “Rarely in this industry do we find individuals who seamlessly mesh passion with knowledge.
I was excited to hear he was releasing the Essentials of Post Rehab Training. I was lucky enough to get an advance copy and the material blew me away. Even with 17 years of experience in the post rehab, I learned a lot and picked up a stack of exercises that I know will help my post rehab clients.
Lucky for me, Dean is a local specialist whom I trust and cannot recommend highly enough. – Dr. Jeff Cubos, www.jeffcubos.com “Dean Somerset has quickly emerged as an outstanding resource in the fitness industry.
I really enjoy reading his stuff, and I’m sure you will, too.” - Eric Cressey ericcressey.com “When I first met Dean at a small conference in Edmonton a few years back, I knew he was what the fitness industry needed.